The Lemon Tree Coaching
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.
Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.
Grab a cup of tea, tune in, and come home to yourself.
Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
Episodes
233 episodes
# 170 - The Mind Behind the Myth: Penelope’s Psychology
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Penelope from Homer’s The Odyssey. Often remembered as the faithful wife who waited for Odysseus, Penelope is far more than a symbol of...
Bonus Episode: The Psychology of A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat
At first glance, Georges Seurat's A Sunday Afternoon on the Island of La Grande Jatte appears to be a peaceful summer scene filled with leisure, sunshine, and relaxation. Yet beneath the surface lies a fascinating psychological portrai...
# 169 - The Ghost Always Returns Eventually: The Psychology of Blithe Spirit
What can a witty ghost comedy from the 1940s teach us about human psychology?In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the fascinating psychological themes hidden beneath Noël Coward's
Bonus Episode - The Weight of Secrets
What happens when someone trusts you with a secret?In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of carrying other people's hidden truths. From the cognitive burden secret...
# 168 - Everything Happening All at Once: The Psychology of Feeling Overwhelmed
Have you ever had one of those weeks where every area of life seems to demand your attention at the same time? A work issue, a family issue, a health concern, financial stress, relationship challenges - and somehow they all arrive together....
Bonus Episode - The Moment Before the Fall - inspired by The Great Gatsby
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet psychological tension hidden beneath the glamour of The Great Gatsby. Through themes of anticipation, illusion, emotional den...
# 167 - Your Growth Will Disturb People. This Is Why . . .
What happens when your healing changes the relationships around you?In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind why personal growth can make others uncomfortable. From boundarie...
Bonus Episode - Monks, Writers, Mystics, Scientists, & Philosophers Do It, Why Can’t I?
In this bonus episode of The Lemon Tree Coaching Podcast, we explore the psychology behind solitude, overstimulation, and the strange cultural double standard surrounding time spent alone. Why is solitude romanticized when monks, writers, or my...
# 166 - But It’s Precisely in Wonderland’s Chaos That Alice Finds Out Who She Is
Step into the rabbit hole and explore the psychology hidden beneath the whimsy of Alice in Wonderland. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the deeper psychological themes woven throughout Lewis Carro...
Bonus Episode - The Psychology of Truth-Tellers in Unhealthy Systems
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of scapegoating, groupthink, social exclusion, and truth-telling within unhealthy systems. Why do groups sometimes target one indivi...
# 165 - The Psychology of Transcending Ego: Understanding Self-Transformation
In this week’s episode, we’ll explore one of the most intriguing aspects of human psychology: transcending the ego.We've all heard the concept of the ego, but do we really understand what it means to transcend it? And why would anyone wa...
Bonus Episode - When Accountability Feels Like an Attack
Sometimes accountability feels threatening, not because the truth is cruel, but because it challenges the identity someone has built around always being “the good one.” In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucam...
# 164 - The Knot You Were Never Meant to Untie
What if the solution to your biggest problem isn’t about trying harder, but thinking differently? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind the ancient legend of the Gordian...
Bonus Episode - The Illusion of Control: What Lord of the Flies Reveals About You
In this reflective bonus episode of The Lemon Tree Coaching Podcast, we explore the concept of control through the psychological lens of Lord of the Flies. What happens when external structure disappears, and the systems we re...
# 163 - Why Being “Nice” Might Be Holding You Back
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the often-overlooked difference between being nice and living with integrity. While niceness is commonly praised, it is often rooted in approval-seeking,...
Bonus Episode: When the Panic Comes After: Understanding Delayed Anxiety
Have you ever made it through a stressful day feeling completely fine . . . only to fall apart the moment you got home? This bonus episode explores the psychology behind delayed panic attacks and nervous system “crashes” after the s...
# 162 - The Psychology of Romeo and Juliet - Love, Tragedy, & Impulsivity
In this episode of The Lemon Tree Coaching Podcast, we take a deeper look at Romeo and Juliet through a psychological lens, unpacking what really drives this iconic love story. Beyond the idea of “star-crossed lovers,” we expl...
Bonus Episode - “Distorted Mirrors” - Inspired by Pablo Picasso
Distorted mirrors don’t lie . . . but they don’t tell the whole truth either.In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, we explore how perception shapes emotional reality - through the lens of art, memory...
# 161 - The Psychology of Passive Aggression - What It Really Means and How to Deal With It
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of passive-aggressive behavior - what it really means, how it shows up in everyday interactions, and why it can feel so confusing and emot...
Bonus Episode - The Psychology of The Giving Tree
What if one of the most beloved children’s books you grew up with . . . was quietly teaching you something about love that no longer serves you?In this short but powerful bonus episode, we revisit The Giving Tree by Shel Silvers...
# 160 - We’re All a Little Messed Up… Now What?
In this reflective episode, we explore a truth that sits at the core of being human - we are all shaped by experiences we did not choose. Some of us turn that pain outward through control, anger, or reactivity, while others turn inward, choosin...
Bonus Episode: Spring and High School Seniors: The Psychology Behind ‘Senioritis’
Spring doesn’t just bring graduation - it brings a psychological turning point.In this short bonus episode, Dr. Allison Sucamele explores what’s really happening beneath “senioritis” and the behavior shifts we see in high school seniors ...
# 159 - The Psychology of Playing Victim, Avoiding Direct Conversation, & Going Behind Someone’s Back
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind a frustrating and often painful dynamic: when someone plays the victim, talks behind your back, and avoids addressing issues direct...
Bonus Episode - Cortisol & Belly Fat: What Research Actually Says
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology and physiology behind cortisol, chronic stress, and why belly fat can feel so resistant, especially for women.This isn’t abou...
# 158 - The Psychology of Being Wanted, Included, & Valued… and When It Becomes Objectification
In this episode of The Lemon Tree Coaching Podcast, we explore the deeply human desire to be wanted, included, and valued, and the subtle moment when that experience begins to shift into something else entirely. What happens when appre...