The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
The Lemon Tree Coaching
5-Minute Bonus Episode: The Four Phases of Inner Healing
Have a mental health question or topic suggestion? Text the TLT Pod today.
Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself.
Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, tools, and inspiration on your path to wholeness.
✨ Take what you need, leave the rest—and remember: You are your own safest home.
