Bonus Episode: Is Spiraling Ever Healthy? Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode: Is Spiraling Ever Healthy?

May 08, 2025 • Dr. Allison Sucamele

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you.

The Lemon Tree Coaching Podcast is hosted by Dr. Allison Sucamele

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The content shared on this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. While we welcome general questions and topic suggestions through our voicemail system, please do not submit personal mental health concerns, urgent matters, or requests for individualized advice.

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