# 121: The Psychology of Shadow Transfer

In this episode, we explore the powerful psychological concept of shadow transfer. If you’ve ever found yourself intensely triggered by someone else’s behavior and wondered why—it might not be about them at all.

You’ll learn:

• What shadow transfer is and how it differs from projection
• How it shows up in friendships, work environments, and even romantic dynamics
• Why recognizing your shadow patterns is a radical act of healing
• How to respond with self-awareness and compassion instead of blame

✨ Craving more soul-nourishing insight? Follow me on Instagram @thelemontreecoaching for quotes, reflections, and healing resources.

📚 Featured in this episode’s reader stack:

• Rules of Civility by Amor Towles
• The Rainbow Atlas by Taylor Fuller

Resources Mentioned:
Books

• Owning Your Own Shadow – Robert A. Johnson
• Meeting the Shadow – Connie Zweig & Jeremiah Abrams
• The Shadow Effect – Chopra, Ford & Williamson
• The Dark Side of the Light Chasers – Debbie Ford
• A Little Book on the Human Shadow – Robert Bly

Podcasts

• The Lemon Tree Coaching Podcast – Ep. #36 “Shadow Work”
• The Jungian Life
• On Being with Krista Tippett
• The Holistic Psychologist Podcast

Journal Prompt

"What traits in others trigger me most—and how might these relate to parts of myself I struggle to accept?"

Practices

• Parts Work (IFS)
• Mirror Work
• Guided Shadow Meditations (Insight Timer, YouTube)

Mental Health Resources

• Psychology Today Therapist Finder
• Open Path Collective (Affordable Therapy)
• BetterHelp (Online Therapy)
• The Suicide and Crisis Lifeline (U.S.): Call or text 988
• Emergency (Australia): Dial 000

⚠️ Disclaimer: This content is for educational and self-reflective purposes only and does not replace professional psychological, medical, or therapeutic advice. If you’re struggling with emotional distress or mental health concerns, please reach out to a licensed mental health professional.