The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Episodes
85 episodes since 2022
# 82 - Fire Evacuation Readiness Tips: How to Support Yourself & Others
In this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. <...
September 18, 2024
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Episode 82
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23:20
# 81 - Revisiting Dr. James Pawelski’s Teaching on the Red Cape, Green Cape, Reversible Cape, & a Balanced Approach to Life
In this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life.I always want make sure I reflect and revisit what I have learned from the greats in positi...
September 04, 2024
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Episode 81
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19:17
# 80 - Cognitive Reframing vs. Toxic Positivity
In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people shoul...
August 21, 2024
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Episode 80
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21:18
# 79 - Knowing What We Can & Cannot Change
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and str...
August 14, 2024
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Episode 79
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26:03
# 78 - Signs of Self-Sabotage
In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should main...
August 07, 2024
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Episode 78
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27:12
# 77 - Toxic Empathy
In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and ...
July 31, 2024
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Episode 77
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15:43
#76 - Trust Issues
In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media Links
July 24, 2024
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Episode 76
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37:56
# 75 - Finding the One. Wait, There's Only One?
In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media LinksThe Lemon Tree Coaching Podcast
July 17, 2024
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Episode 75
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17:36
# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma
Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches h...
July 10, 2024
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Episode 74
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48:40
# 73 -Types of Rest
In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.Social Media Links
July 03, 2024
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Episode 73
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32:40
# 72 - Summer Awe Walks
In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other...
June 26, 2024
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15:17
# 71 - Dr. Jacob Kendall - Gerontologist, Social Worker, & Founder of Kendall Enterprises
In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who mast...
June 19, 2024
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Episode 71
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47:23
# 70 - Somatic Therapy & Exercises
In this episode, I will be talking about somatic therapy and exercises. Social Media LinksThe Lemon Tree Coaching Podcast
June 12, 2024
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Episode 70
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18:33
# 69 - Helping a Friend in an Unhealthy Relationship
In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media LinksThe Lemon Tree Coaching Podc...
June 05, 2024
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Episode 69
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14:39
# 68 - Fixer Syndrome
In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media LinksThe Lemon Tree Coaching Podcast
May 29, 2024
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Episode 68
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21:37
# 67 - Getting Closure Without Closure
In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media LinksThe Lemon Tree Co...
May 22, 2024
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Episode 67
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22:19
# 66 - Nice Guy Syndrome
In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you.Social Media Links
May 15, 2024
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Episode 66
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14:52
# 65 - The Psychology of Transitions
In this episode, I will be talking about the psychology of transitions. We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel,...
May 08, 2024
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Episode 65
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30:13
# 64 - Enabling vs. Empowering
In this episode, I will be talking about enabling vs. empowering. This week’s topic can be a touchy subject for some people, confusing for others, and often used incorrectly or misunderstood. So let's check it out and see what's what. ...
May 01, 2024
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Episode 64
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18:46
# 63 - End of the School Year Grief for Teachers, Students, & Parents, & the Let Down Effect
In this episode, I will be talking about end of the school year grief for teachers, students, and parents, as well as the Let Down Effect. Social Media LinksThe Lemon Tre...
April 24, 2024
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20:26
# 62 - Attachment vs. Love, & Love-Bombing
In this episode, I will be talking about attachment vs. love, and love-bombing. This episode is packed with valuable resources which are also linked below. Social Media Links
April 17, 2024
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Episode 62
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35:20
# 61 - Kuan Yin: The Goddess of Compassion
In this episode, I will be talking about Kuan Yin, the Goddess of Compassion. This episode is packed with valuable resources which are also linked below. Social Media Links<...
April 10, 2024
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Episode 61
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18:28
TLT Spring 2024 Trailer
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele.I just wanted to drop in, wish everyone a Happy Easter, and let you know I will be back next week with an all-new episode of The Lemon Tree Coach...
April 03, 2024
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0:52
# 60: What is a Trauma Bond? How do you Know if you are in a Trauma Bond Relationship? How Can a Trauma Bond Affect Your Relationships?
In this episode, I will be talking about trauma bonding, what trauma bonding is, how you know if you are in a trauma bond relationship, and how a trauma bond can affect your relationships. This episode is packed with valuable resources which ar...
March 27, 2024
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Episode 60
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15:37
# 59 - Being Liked by Others & How It Can Damage Our Mental Health
In this episode, I will be talking about being liked by others and how it can damage our mental health. I also discuss restful or restorative sleep as well as mental games. I hope you enjoy this episode. Be well. Social Media Li...
March 20, 2024
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Episode 59
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16:07