The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Episodes
116 episodes
Bonus Episode: The Yes/No Inventory - A Simple Tool for Self-Awareness
In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele introduces The Yes/No Inventory—a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need...
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3:56
# 111 - Drama or Trauma? Untangling the Inner Story
“Drama” and “trauma” — two words we hear constantly, sometimes interchangeably, but rarely with the nuance they deserve. In this episode, we dig into the real psychological difference between the two. Why do we call some emotional reactions
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Episode 111
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21:07
Bonus Episode: The Release Letter - A Small Practice for Big Emotional Shifts
Welcome to the first bonus episode of The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this short, soulful extension of Episode #110 Spring Cleaning for the Sou...
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6:56
# 110 - Spring Cleaning for the Soul
In this week’s episode, we’re diving into what I like to call “spring cleaning for the soul.” Not the kind with boxes and brooms—though those can be therapeutic too—but the kind that happens on the inside. We’ll explore what it means t...
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Episode 110
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17:23
# 109 - Love, Attachment, & Co-Dependency: Understanding the Psychology of Romantic Relationships
What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co...
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Episode 109
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28:08
# 108 - Alone vs. Lonely
In this week's episode, we’re exploring the difference between being alone and feeling lonely.We all know what it’s like to be alone sometimes, whether it’s spending a quiet evening in, taking a solo trip, or simply having some time to o...
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Episode 108
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23:28
# 107 - I Think I Forgot How to Relax
In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.”&nb...
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Episode 107
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23:24
# 106 - The Healing Power of Books: Exploring Bibliotherapy
This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy. If you’ve ever lost yourself in a good book, you may have...
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Episode 106
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31:13
# 105 - Unraveling the Psychology of Self-Fulfilling Prophecies and How to Break the Cycle
This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies.You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychologica...
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Episode 105
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20:08
# 104 - The Power of Emotional Regulation: A Path to Crime Prevention, Addiction Recovery, and Respectful Disagreement
This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and fost...
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Episode 104
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19:56
# 103 - Part 2 of Reverse, Reframe, and Rebuild with Dr. Lucette Beall
This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divor...
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27:38
# 102 - Reverse, Reframe, and Rebuild Your Thinking with Dr. Lucette Beall (Part One of Two)
Welcome to this week's episode. I am thrilled to introduce my guest, Dr. Lucette Beall. Dr. Lucette is a dynamic public speaker, coach, author, and visionary course creator dedicated to transforming lives. She uses an innovative approach to per...
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Episode 102
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32:28
# 101 - 'I Can Buy Myself Flowers’ is More than Just a Song Lyric: The Psychology Behind Redefining Romance and Singlehood in 2025
In this week’s episode, we’re diving into what some may call a fascinating cultural moment: the lyric, "I can buy myself flowers." This phrase, is, of course, from Miley Cyrus's 2023 hit song Flowers. We’ll discuss its underlyin...
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Episode 101
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19:10
#100 - Please Don't Buy Me Flowers. Take Me to Where They Are Growing: How a Simple Quote Reveals Our Deepest Needs for Connection
In this week's episode, we'll explore the psychological significance of Michelle Schaper's simple, yet profound quote: "Please don't buy me flowers. Take me to where they are growing." At first glance, this may seem like a ro...
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Episode 100
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12:02
# 99 - How to be an Authority without being an Authoritarian
In today’s episode, we’ll explore a fascinating and highly relevant topic: how to be an authority without being an authoritarian. What do we mean by 'authority' and ‘authoritarianism’? What makes someone an autho...
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Episode 99
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18:43
# 98 - Social Loafing: Why We Do Less When We’re Part of a Group and the Disadvantages of Public Recognition in the Workplace
In today’s episode, we’re exploring a fascinating concept that impacts everything from group projects to team sports to your workplace: social loafing and public recognition. Now, I know many of you have been there. You’re ...
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Episode 98
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28:45
# 97 - The Psychology of an Emotionally Mature Partner
In this episode, I will explore the psychology of an emotionally mature partner—what it means, why it matters, and how emotional maturity impacts relationships.Whether you’re currently in a relationship, thinking about what you want in o...
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Episode 97
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13:42
# 96 - The Dark Side of Good Intention: Toxic Altruism
At first glance, altruism, acting out of concern for the well-being of others, sounds like a virtuous, selfless pursuit. But what happens when that desire to help goes too far? What happens when it becomes unhealthy, harmful, or even counterpro...
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Episode 96
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15:23
# 95 - The Psychology of the First Month: Navigating January
This week we’re diving into the psychology of the first month of the year—January. As we all know, the start of a new year is filled with energy, reflection, and, of course, New Year's resolutions. But what does it really mean for our minds? Wh...
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Episode 95
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13:56
# 94 - The Psychology of Christmas
In this episode, I will be exploring something that’s deeply embedded in our culture and emotions: Christmas. It’s a holiday filled with joy, nostalgia, stress, and, depending on how you celebrate, quite a lot of complexity. But what’s really h...
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Episode 94
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23:14
# 93 - The Push for Perceived Achievement
This week, I'm digging into a fascinating and often misunderstood aspect of our lives: the push for perceived achievement. This brings about many questions: How do we measure success? Why are we driven to achieve certain things, and what role d...
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23:49
# 92 - The Psychology of Being Friends with a Cheater
This week I’m diving into a topic that can feel like walking a tightrope: the psychology of being friends with a cheater. Don’t skip this episode just yet. You may be surprised by what’s to come. Whether you’ve experienced this situ...
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Episode 92
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20:42
# 91 - The Psychology Behind Co-workers Who Try to Relive Their High School Days
In this episode, I will dive into the minds of people in the workplace, explore the hidden dynamics that shape our professional lives, and tackle a fascinating and somewhat quirky topic: the psychology behind co-workers who try to relive their ...
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Episode 91
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17:50
# 90 - The Psychology of Cooking
Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? A...
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12:48
# 89 - The Psychology of Self-Disclosure
Welcome to The Lemon Tree Coaching Podcast, the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a ...
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Episode 89
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12:10