The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
The Lemon Tree Coaching
Bonus Episode: The Yes/No Inventory - A Simple Tool for Self-Awareness
Have a mental health question or topic suggestion? Text the TLT Pod today.
In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele introduces The Yes/No Inventory—a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need of a reset.
You’ll learn how this simple two-column exercise can help you reconnect with your true self, clarify your emotional boundaries, and gently realign with what feels most authentic and energizing. Whether you’re a teacher, a coach, or just navigating your own inner work, this tool is a game-changer.
Grab a notebook and join in—because sometimes the most meaningful shifts begin with just one YES or one NO.
Disclaimer:
This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your well-being. If you are experiencing a mental health crisis, please reach out to a trusted professional or emergency services in your area.
