# 109 - Love, Attachment, & Co-Dependency: Understanding the Psychology of Romantic Relationships

What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co-dependency, we unpack how our early experiences shape the way we connect—and disconnect—with others.

We’ll revisit Attachment Theory, explore the four main attachment styles, and examine how masking emotions can complicate authentic love. Dr. Sucamele also shares a personal story about being a research participant in a long-term attachment study—and how it changed the way she relates to others.

Whether you're navigating a new relationship, healing from an old one, or just curious about why you love the way you do, this episode is a must-listen.

💛 Take the free attachment quizzes from The Attachment Project and Verywell Mind to discover your own style.

Let’s talk about what love really looks like.

Social Media Links
The Lemon Tree Coaching Podcast
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Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

The Attachment Project

What is My Attachment Style? Take the Quiz

Katy Perry's Part of Me - Masking Example

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
Self-Compassion by Kristin Neff

Please note the content provided on this podcast and website, The Lemon Tree Coaching, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment.

While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, don't hesitate to get in touch with a mental health professional or your local emergency services.

By using this website or listening to the podcast, you agree to take full responsibility for your mental health and well-being.

Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.