Bonus Episode: Micro-Moments of Joy - The Smallest Things That Rewire the Brain Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode: Micro-Moments of Joy - The Smallest Things That Rewire the Brain

November 20, 2025 • Dr. Allison Sucamele

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In today’s gentle bonus episode, Dr. Allison Sucamele explores the power of micro-moments of joy—the tiny, sensory delights that can soften your nervous system and rewire your brain for gratitude, calm, and emotional resilience. Drawing from the research of Dr. Barbara Fredrickson and Dr. Rick Hanson, this episode reveals why joy doesn’t need to be grand to be transformative.

From the warmth of a morning mug to a single lyric that hits your soul, these small moments—when noticed and savored—become the building blocks of a more grounded, grateful inner world. You’ll learn the neuroscience behind these micro-moments, how they strengthen new neural pathways, and why the practice of pausing to savor beauty can shift your entire emotional landscape.

Take a slow breath, look around, and discover one tiny spark of joy in your environment. Let it land. Let it matter. And let today’s episode guide you back to yourself, one soft moment at a time.