The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Podcasting since 2022 • 110 episodes
The Lemon Tree Coaching
Latest Episodes
# 107 - I Think I Forgot How to Relax
In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.”&nb...
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Episode 107
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23:24
# 106 - The Healing Power of Books: Exploring Bibliotherapy
This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy. If you’ve ever lost yourself in a good book, you may have...
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Episode 106
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31:13
# 105 - Unraveling the Psychology of Self-Fulfilling Prophecies and How to Break the Cycle
This week, we’re exploring a concept that many of us experience every day without even realizing it - self-fulfilling prophecies.You’ve probably heard the phrase before, but what does it really mean? And how can we stop this psychologica...
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Episode 105
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20:08
# 104 - The Power of Emotional Regulation: A Path to Crime Prevention, Addiction Recovery, and Respectful Disagreement
This week I'm discussing the importance of teaching people how to regulate their emotions. Emotional regulation is not just vital for personal well-being, but it’s also one of the most effective ways to prevent crime, reduce addiction, and fost...
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Episode 104
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19:56
# 103 - Part 2 of Reverse, Reframe, and Rebuild with Dr. Lucette Beall
This week, I continue my conversation with Dr. Lucette Beall. You don't have to listen to Part 1 to enjoy Part 2, but you just might want to. Dr. Lucette's journey is nothing short of inspiring. As a single mother navigating a divor...
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27:38
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