The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Podcasting since 2022 • 92 episodes
The Lemon Tree Coaching
Latest Episodes
# 89 - The Psychology of Self-Disclosure
Welcome to The Lemon Tree Coaching Podcast, the podcast where I dive into the fascinating world of psychology and human behavior. I'm your host, Dr. Allison Sucamele, and in today’s episode, we’re going to explore a topic that plays a ...
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Episode 89
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12:10
TLT # 88 - Coping Strategies for Managing Anxiety
How can we better manage our anxiety? In this episode, I will be talking about the three main components of anxiety and some coping strategies that can be used on the go. Kind reminder: positive psychology is the study of human str...
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Episode 88
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16:55
# 87 - Psychological Factors That Influence Our Spending Habits
How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: ...
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Episode 87
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29:27
# 86: All-or-Nothing Thinking
In this episode, I will be talking about the cognitive distortion of black-and-white thinking, also known as all-or-nothing thinking and what you can do to stop all-or-nothing thining. Kind reminder: positive psychology is the study of ...
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Episode 86
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18:53
# 85 - How to Survive an Election Year & Build Resilience
In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this ...
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Episode 85
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30:51
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