The Lemon Tree Coaching
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.
Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.
Grab a cup of tea, tune in, and come home to yourself.
Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
The Lemon Tree Coaching
# 123 - Your Nervous System Is Trying to Tell You Something: A Psychological Guide to Healing
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.
Welcome back to The Lemon Tree Coaching Podcast, where we explore the emotional terrain of healing, growth, and human potential. I’m your host, Dr. Allison Sucamele, and in this week’s episode, we’re diving into a powerful and often unexplored topic: nervous system healing—through the lens of psychology.
Have you ever felt stuck in anxiety, numb from burnout, or unable to “calm down” even when nothing is wrong? That’s not a flaw—it’s your nervous system doing its job. Today, we’ll explore:
- What the nervous system really is and how it works
- The psychological connection to trauma, shame, and emotional patterns
- Tools for healing and regulation—from breathwork to parts work
- The importance of micro-moments of safety, co-regulation, and self-compassion
- Why your nervous system isn’t sabotaging you—it’s trying to protect you
We also touch on:
📘 Romancing the Shadow by Connie Zweig & Steve Wolf
📘 The Psychology of Money by Morgan Housel
📚 The Body Keeps the Score by Bessel van der Kolk
📚 Anchored & Polyvagal Exercises for Safety and Connection by Deb Dana
📚 Waking the Tiger by Peter Levine
🎧 Podcast recs: Huberman Lab, Therapist Uncensored, and of course, past episodes of The Lemon Tree Coaching Podcast
📥 Looking for helpful tools to support your emotional or classroom journey?
Check out the free downloads (mentioned in this episode) in my Teachers Pay Teachers shop:
🛒 The Lemon Tree by AKS — https://www.teacherspayteachers.com/Store/The-Lemon-Tree-By-Aks
Free download: 5-4-3-2-1 Grounding Technique
You'll find guided reflection tools, classroom SEL prompts, nervous system visuals, and more.
💛 For emotional insights, nervous system tips, and community connection, follow us on Instagram: @thelemontreecoaching
📬 Got a thoughtful question or reflection? Leave a voice message at https://www.speakpipe.com/TLTpod
(Please note: Speakpipe is not for personal diagnosis or treatment.)
🔗 Listen now on your favorite platform or at: thelemontreecoaching.buzzsprout.com
✨ Don’t forget to subscribe so you don’t miss our bonus episode tomorrow: The Soul Greenhouse, where we explore how to create an internal climate where your emotions can heal and thrive.
🧠 Mental Health Disclaimer: This episode is for informational purposes only and is not a substitute for mental health care. If you’re in crisis, dial 988 in the U.S. or 000 in Australia.
Until next time—take a breath, take a pause, and take good care of that brilliant nervous system of yours. 💛
