The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
The Lemon Tree Coaching
# 106 - The Healing Power of Books: Exploring Bibliotherapy
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This week, I'm exploring a fascinating and therapeutic practice that has been around for centuries but is gaining a lot of attention in today’s world: Bibliotherapy.
If you’ve ever lost yourself in a good book, you may have already experienced the healing power of reading. But bibliotherapy is more than just reading for pleasure—it’s using books and literature as a tool for emotional and psychological healing.
Today, we’re going to break down what bibliotherapy is, how it works, and how you can use it in your own life to improve your mental health and well-being. Whether you’re dealing with stress, anxiety, grief, or just looking to gain more insight into yourself, there’s a book for that.
We’re not talking about gimmicky self-help books that are over-advertised in the mainstream media; we’re talking about reading with intention here. Not just reading what everyone else is reading for the sake of having read it.
While self-help books and bibliotherapy both involve using reading as a tool for personal growth and emotional healing, they differ in their approach and context. So let’s do a little compare and contrast for clarity.
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Teacher Resources (really, for anyone)
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How the Body Keeps the Score on Trauma | Bessel van der Kolk
Anxiety & Depression Book List
Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
Disclaimer:
The content provided on this podcast and website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or another qualified health provider with any questions you may have regarding a mental health condition or treatment.
The views and opinions expressed by podcast guests or contributors are their own and do not necessarily reflect the views of the podcast hosts or the website. While we strive to provide accurate, evidence-based information, mental health is complex and varies from person to person. If you are in crisis or need immediate support, please reach out to a mental health professional or contact your local emergency services.
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