Bonus Episode - A Doll’s House & the Courage to Set Boundaries Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode - A Doll’s House & the Courage to Set Boundaries

October 30, 2025 • Dr. Allison Sucamele

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This short bonus episode is a soulful reflection on boundaries, truth, and one of the most revolutionary plays in history—Henrik Ibsen’s A Doll’s House.

Nora Helmer’s story reminds us that living for approval is not the same as living in truth. Beneath her perfect façade lies a woman losing herself to please everyone else. When she finally says no, it’s not rebellion—it’s rebirth.

In this episode, we explore how Nora’s “no” can inspire our own boundary work, how people-pleasing keeps us small, and why honest limits are not walls but doorways to authenticity.

✨ Reflection Prompt:
Where in your life do you need to practice a more honest no so your yes can feel lighter, freer, and more true?

If this reflection resonates, share it with someone who needs the reminder that boundaries are acts of love.

🍋 Stay rooted in your truth, and rise in your honesty.