# 138 - The Psychology of “No” — Why Halloween Tests Our Boundaries Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

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The Lemon Tree Coaching

# 138 - The Psychology of “No” — Why Halloween Tests Our Boundaries

October 29, 2025 • Dr. Allison Sucamele • Episode 138

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🎃 Halloween may look like pure fun — costumes, candy, laughter, and late nights, but beneath the glow of pumpkin lights, our boundaries often blur.

In this episode, Dr. Allison Sucamele explores the psychology behind why that happens, and how to stay grounded, safe, and true to yourself in the midst of social pressure and sensory overload.

From the “fawn response” to consent clarity, overstimulation, and self-trust, this conversation offers both psychological insight and practical strategies for holding compassionate, clear boundaries on a night when the world says, “It’s just one night.”

✨ Topics include:

Why our boundaries weaken during collective celebrations
The neuroscience of the fawn response and social appeasement
How to create a Halloween Boundary Blueprint
Scripts for assertive yet kind communication
How to help teens understand consent and safety

🧠 Mentioned Resources:

RAINN (Rape, Abuse & Incest National Network)
– 24/7 confidential support: 800-656-4673
SAMHSA (Substance Abuse & Mental Health Services Administration)
– Helpline: 1-800-662-HELP (4357)
988 Suicide & Crisis Lifeline
– Call or text 988 for immediate mental health support
Brené Brown on Boundaries and Connection
Pete Walker, Complex PTSD: From Surviving to Thriving
DEAR MAN Communication Framework (DBT Skills)

⚠️ Disclaimer:
The Lemon Tree Coaching Podcast is for educational and storytelling purposes only and should not replace professional mental health care. Please do not contact the podcast for personal advice, support, or emergencies. If you are in crisis, call or text 988 (U.S.), contact your local emergency services, or visit findahelpline.com
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🌿 Follow @thelemontreecoaching for more psychology-infused reflections on healing, growth, and self-trust.