Bonus Episode - The Psychological Sigh: A Reset for Your Nervous System Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode - The Psychological Sigh: A Reset for Your Nervous System

September 18, 2025 • Dr. Allison Sucamele

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In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the science and psychology of sighing—not as frustration or boredom, but as your body’s natural reset button. Learn how the “psychological sigh” calms your nervous system, helps you release emotional tension, and offers an instant way to pause and restore balance in everyday life. A simple breath can shift everything—come try it with me.

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health advice. If you’re experiencing significant distress, please seek support from a qualified professional.