# 73 -Types of Rest

In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.

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Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Wellness Thru Reading
Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast...

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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.

Chapters

• 16:36 [Ad] Wellness Thru Reading
• 17:19 (Cont.) # 73 -Types of Rest