TLT # 36 - Shadow Work

In this solo episode, I will talking about the importance of triggers and shadow work. While it may sound scary to turn to the "dark side", it is absolutely necessary if we want to process and heal the parts of us that we suppress. I promise you will come away with strategies to get you started in shadow work and begin the processing and healing that you have always deserved.

You may also want to check out my shop on TPT called The Lemon Tree by AKS. There are some free lessons and organizers to help keep you on track until that next long-awaited break. You don’t have to be a teacher to use the self-care tools. So check it out, and see if there’s anything that will save you some time or help you maintain your self-care routine. Again, that’s  teacherspayteachers.com, and my shop name is The Lemon Tree by AKS. 

Finally, if you’d like some daily inspiration, you can also follow me on Instagram @thelemontreecoaching. I share quotes from books and articles I am currently reading and make recommendations occasionally. Thank you for your ongoing support and kind comments. You can feel free to reach out any time. 

I hope you enjoy!

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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.