# 79 - Knowing What We Can & Cannot Change

Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose.  

In this episode, I will be talking about Knowing What We Can and Cannot Change.

But first, if you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com. See a list of additional resources below. 

If you’d like some daily inspiration, you can follow me on Instagram @thelemontreecoaching. I post quotes and make book recommendations from time to time. Currently in my reading stack this week, I have an article from the American Psychological Association titled “How Heat Affects the Mind” by Stephanie Pappas and I’m revisiting Radical Acceptance by Tara Brach. 

As we continue to discuss positive psychology and related strategies throughout each episode, kind reminder that positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity is a red flag

Teachers, you may want to check out my TPT shop called The Lemon Tree by AKS. There are some free lessons you can download or explore the shop for more. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:
Practicing Radical Acceptance
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.